Wednesday evenings at IKC 276 Fifth Ave 11th fl. @ the Vessel Space

A Group Yoga Therapy class 

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Starting February 19th 

Wednesday nights 6:30 pm at Vessel IKC 

 6 class card $90 ($15 a class)

 Drop ins $20

 

This weekly hour class will focus on stress reduction techniques and alignment based yoga postures. We will use evidence based yoga breathing and physical postures to improve alignment, promote energy and healing, and empower you to cultivate methods to reduce stress. We will require a brief intake form and welcome all levels of experience.